Individual training, small group training, and exercise programs are offered at Healthy Concepts Personal Training, LLC's private exercise studio for women of all ages. A workout with HCPT will utilize equipment such as stability balls, medicine balls, bands, ropes, dumbbells, Jump Stretch, barbells, balance pods, steps, balance beam, and punching bag, to improve functionality of everyday lifestyles. Come and meet our professional trainers who can have you looking, feeling, and functioning at your best!

Weight Loss
Yes, it can be done. At HCPT, trainers are committed to providing you with the tools and information necessary to get fit and stay that way. Clients enjoy a personal and private atmosphere and learn how functionally oriented training techniques, coupled with proper nutrition, can lead you to achieving a healthier, happier lifestyle.

Fitness and Conditioning
HCPT trains women of all ages and backgrounds to get the most out of their lives. Whether you want to prepare for a sporty vacation, have more energy, decrease your stress, lift your children easier, or improve your game, fitness and conditioning is essential.

Sport-specific Training
Whether you are an elite athlete or enjoy weekend outings, HCPT can help you get the most out of your game. Sport-specific training is the best way to ensure safety, functionality, and success in your sport.

Motivation
Let's face it, for most of us, working out is not easy. Although it is one of our most important goals, with our busy lifestyles, it is difficult to take time out for ourselves. A personal trainer will instill the discipline and accountability that will ensure that you will be motivated with an appointment, encouraged with words, and given a pathway to achieve your goals.

Tune-up and Maintenance
Work out on your own while meeting with a trainer a couple of times a month to ensure your program is effective. HCPT will adjust exercises based on your lifestyle and current needs.

Pregnancy and Baby Weight
Whether you are preparing for pregnancy, are currently pregnant (uncomplicated pregnancies), or were recently pregnant, HCPT can be a benefit to you and your baby. Before pregnancy, your body will need to be strengthened to handle the extra weight while your balance will be challenged also. With a special consideration to safety and health, during your pregnancy we strengthen your body to handle the extra weight and adapt to the changes in your center of gravity. After pregnancy, it is time to get exercising again to get that pregnancy weight off as soon as possible.

Seniors
HCPT creates programs for Seniors focused on safety while increasing strength, balance, and coordination. Have fun while improving your quality of life in areas such as lifting your grandchild, bending over to pick something up, navigating steps, and preventing dangerous falls.

Group Training
You will be paired up with someone of similar goals to be educated, empowered, and encouraged to change your lifestyle while working out. Two to four people in a group.

Individual series session $55, Individual single session $70

Group session (no more than 6)

• 2 people $42/each
• 3 people $33/each
• 4 people $28/each

A session is one hour in duration and any time spent discussing routines or nutrition is counted as a part of that hour session.

A series is a recurring session on a consistent basis.
Examples:

• Every Monday, Wednesday, and Friday @ 10am.
• Every Tuesday @ 7pm.
• Every first Friday @ 2pm.

Prior to the first session, you will be asked for a retainer equal to one session's fee in the exact amount of $55 to be held by HCPT, LLC. The trainer will collect the per-session fee prior to each session. If you fail to give 24 hour notice of cancellation, or fail to show up for a scheduled appointment, you will forfeit that retainer and a new one will be necessary to resume training.

Click to Download Our Fitness Consultation Form (PDF file)
Click to Download Our Doctor's Referral Form (PDF file)
Click to Download Our General Exercise Guidelines Form (PDF file)
Click to Download Our Informed Consent Form (PDF file)
Click to Download Our Retainer Form (PDF file)